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Dear Parents and Carers
Welcome back to Term 3. I hope you have had an enjoyable and relaxing holiday, and the students are now ready for another busy term. It’s wonderful to begin a new term together, and I’m looking forward to the learning, growth, and connection the weeks ahead will bring.
We warmly welcome Fr Josh, our new Parish Priest at Sacred Heart. It is great to have him join us at the beginning of Term 3, and we look forward to walking alongside him as we grow together in faith.
In his homily on Saturday evening, Fr Josh spoke about the importance of prayer and service—encouraging us to reflect on how we can live our lives in prayerful action. His message reminds us that we are all called to serve one another with love and compassion, especially within our school community.
As we begin this new term, please know that our door is always open. Whether you have a question, a concern, or just want to connect, you are warmly welcome to come in and have a chat. We understand that children sometimes come home with big feelings, whether it’s something that went really well or something that’s worrying them. Please don’t hesitate to speak with your child’s teacher or with me. We value open communication and strong partnerships with our families, and we are here to support you every step of the way.
FIRST EUCHARIST
First Eucharist will be celebrated this term with our Year 4 students. Please keep them in your prayers as they prepare for this significant step in their Sacramental journey. The Sacrament will be celebrated on Saturday 13 September at 5.00pm. All families are invited to join us at this special celebration. The Enrolment Evening for Parents will take place Week 2 Thursday 31 July.
NAIDOC WEEK
St Mary’s is proud to celebrate NAIDOC Week in Week 2 of Term 3. A big thank you to Mr Nolan, who has been working hard to organise meaningful cultural activities for each grade.
Yesterday, our K–6 Aboriginal students, along with our Year 6 leaders, attended the NAIDOC Mass at St Patrick’s Church in Bega. It was a special opportunity to come together in faith and community to honour Aboriginal and Torres Strait Islander culture.
I am pleased to congratulate the following students who have been recognised with a 2025 NAIDOC Award at the NAIDOC Mass:
- Amelia Gillis: Academic Award
- Arthur Mcleod-Ferry: Arts Award
- Jake Ferry: Culture and Identity Award
- Theodore James: Deadly Encouragement Award








Each of these students has shown outstanding commitment and excellence, and we are incredibly proud of their achievements.
Congratulations also to Mr Riley Nolan, who was recognised for his leadership in Aboriginal Education. I’m sure you’ll agree that Mr Nolan is doing an exceptional job in teaching our students about Aboriginal culture, traditions, and history. His dedication and passion are appreciated and continue to enrich our school community.
The 2025 NAIDOC theme, “The Next Generation: Strength, Vision & Legacy,” marks a powerful milestone, 50 years of honouring and elevating Indigenous voices, culture, and resilience. This theme celebrates not only the achievements of the past, but also the strength of our young leaders, the vision of our communities, and the enduring legacy of our ancestors.
As part of our NAIDOC Week events, Mr Nolan and Mrs Brady coordinated the Yuin Bunaan on Wednesday in collaboration with Carroll College and St Bernard’s. The Yuin Bunaan is a cultural celebration for our South Coast Catholic schools. Students, families, and staff from St Bernard’s Batehaven, Carroll College Broulee, and St Mary’s Moruya came together for a vibrant day of cultural connection and learning. We were delighted to welcome our Aboriginal families to this event, which included a range of traditional activities, such as a cultural cook-out.
It has been great to see our students engaging with and honouring the rich traditions, stories, and contributions of Aboriginal and Torres Strait Islander peoples.
CLASSROOM LEARNING TIME
At St Mary’s we always strive to focus directly on creating a high performing culture enabling the students in our care to reach their academic potential. As a staff we have professional conversations focused on teaching and learning, classroom management, student wellbeing, timetabling and class sizes. Educational research has confirmed that it is the teacher who has the greatest influence on improving student learning outcomes. The morning block is prime time learning for students in Literacy and Numeracy. Parents can assist in this matter too. Students need to arrive at school by the morning bell at 8:50am to ensure that they do not miss any element of their first lesson of the day.
On Monday, our staff took part in professional learning focused on improving the way we assess and support students in reading. Next year, we are introducing a new assessment platform called mCLASS, which includes DIBELS 8th Edition—a trusted literacy assessment based on the Science of Reading.
mCLASS with DIBELS is used across all Catholic schools in the Canberra Goulburn Archdiocese from Kindergarten to Year 6. It helps teachers gain a clear picture of each child’s reading development and identify where students are thriving and where they may need extra support. DIBELS also acts as a screener for dyslexia and tracks student progress over time.
This assessment supports our ongoing work with Catalyst and helps us answer the important question: “How do we know how each child is progressing?” The insights it provides allow us to make informed decisions about teaching and support, ensuring we meet the needs of every learner.
Students may complete assessments using iPads or through one-on-one conversations with their teacher. The process is designed to be quick, supportive, and engaging for students.
This work is all part of our commitment to achieving Bold Goal 1: “Every student is a competent reader.” We’re excited about the positive impact mCLASS and DIBELS will have in supporting your child’s literacy journey. If you have any questions, please don’t hesitate to speak with your child’s teacher.
SOUTHERN REGION PUBLIC SPEAKING COMPETITION
Congratulations to our finalists who will compete in the annual Southern Region Public Speaking Competition. Stage 2 students will compete via a video link up on Wednesday 6 August and the Stage 3 competition will be held on Friday 8 August. We wish you all the very best of luck!
Year 3 Finalists: Olivia L and Quinn A
Year 4 Finalists: Hattie W and Maisie B
Year 5 Finalists: Thomas D and Fergus
Year 6 Finalists: Tessa H and Matilda W








Please don’t hesitate to come and see me if you have any questions or concerns, my door is always open. I am looking forward to catching up with families throughout the term.
Blessings on your family this week.
Warm regards
Jo
Johanna Wain
Principal
NAPLAN 2025
All parents of children in Year 3 and Year 5 should have received paper copies of The National Assessment Program- Literacy and Numeracy (NAPLAN) results. These reports were sent home from school on Tuesday. This assessment was held in March, 2025.
From 2023, NAPLAN individual student results are reported against proficiency standards to provide parents and carers with clear information on student achievement. The proficiency standards are set at a challenging but reasonable level expected for students at the time of NAPLAN testing. What NAPLAN assesses has not changed.
How to read a NAPLAN individual student report
The front page of the student report provides general information about the tests and an explanation of how to read the report.
The second and third pages show the student’s result in each assessment area. The results are classified into one of 4 proficiency levels: Exceeding, Strong, Developing and Needs additional support.
The report shows the student’s achievement against the national average for their year (shown as a black triangle) and the range of achievement for the middle 60% of students in their year level (shown as a light shaded rectangle).
The final page of the report provides a brief summary of the skills typically demonstrated by students at each proficiency level. Longer descriptions of the skills typically demonstrated by a student at each proficiency level can be found at proficiency level descriptions.
Watch the video below on reading the NAPLAN Individual Student Reports.
There is also an information brochure Individual student report – brochure for parents/carers (PDF 294 KB)
The NAPLAN assessment provides a snapshot of your child's achievement at a point in time. The information in this report should be considered together with school based assessments and reports.
BOOK WEEK/PARADE - Monday 18 August 2025
Get ready to book your spot - our 2025 Book Parade will be turning the page on adventure, and we can’t wait for our families to join the story! The book parade is scheduled for 9am on Monday 18 August.
The theme for Children's Book Week this year is BOOK AN ADVENTURE. 2025 is also a milestone year as the Children’s Book Council of Australia celebrate 80 years of Children’s Book Week! For eight decades, CBCA has been dedicated to inspiring young minds to journey through the countless worlds that books offer.
The annual Book of the Year Awards aim to promote quality literature for young Australians, support and encourage Australian writers and illustrators of children’s books and celebrate contributions to Australian children’s literature. The CBCA 2025 Book Week winners of the shortlisted books will be announced on Friday 15 August.
The feature artist of this year’s Book Week poster is Jess McGeachin, who is an award-winning Australian picture book illustrator. His book week poster features a map filled with imaginary characters, inviting young readers to embark on fantastical journeys, and inspiring them to travel to worlds that books open up.
You can learn more about this artwork and this year’s theme by visiting the Children’s Book Council of Australia website. There you can view an image of the poster and watch a video of Jess McGeachin. You can also locate the Shortlisted books 2025.
ICAS ASSESSMENTS
Only 4 days left for parents to order and register students before ICAS entries close on 28 July.
These optional academic competitions test students’ higher-order thinking skills and develop critical thinking and problem solving through academic challenges. St Mary's is offering Maths, English, Science and Spelling Bee for Years 2-6 and Writing and Digital Technology for Year 3-6.
Every student who participates is celebrated and recognised with a printed certificate in each subject area, and an online results report to track development each year. Top performers are eligible for one of the highly coveted ICAS medals.
To learn more about this year’s exciting ICAS competition, visit: (icasassessments.com/products-icas/)
How to participate in ICAS
If you wish for your child to participate in ICAS this year, please:
- Read about ICAS subjects and prices here: (icasassessments.com/products-icas/)
- Read the Privacy Collection Statement below.
- Read the terms and conditions here: (icasassessments.com/wp-content/uploads/2023/04/2023-ICAS-Assessments-Schools-TsCs_S2023.V6-1.pdf)
- Go to the Parent Portal to sign up to chosen subject areas here: (shop.icasassessments.com/pages/pps)
- Enter our school’s access code – SJE888
- Enter your child’s details, select the subject areas your child would like to participate in, then proceed to payment.
ICAS Results and Certificates
All assessments will be conducted online, at school. We will notify you of the date(s) that we will run ICAS assessments, and when your child’s ICAS results are ready. Your child’s ICAS certificates will be delivered to school. Once we have received them, we will present them to your child to bring home. The back of the certificate will show your child’s ICAS results and the login details, “TAP ID and Pin”. - Use these to enter the Results Portal orti.icasassessments.com/ortiStudent
Privacy collection statement
The following information is a privacy notification about how your child’s data is kept private and secure.
ICAS Assessment is owned by Janison Solutions Pty Ltd (We, Us, Our).
To deliver assessment products, Janison will require your child’s School to obtain your consent to provide Janison with certain personal information of students. Janison will collect, store, use, disclose and otherwise deal with such personal information in accordance with its privacy policy (below). We are aware of our responsibility to protect personal information related to children and students from being disclosed when we deliver an ICAS Assessments product. Unless you, as the child’s legal guardian consents, we will not:
- collect any personal information or data of children other than the information we need for the successful completion of an assessment, test, or exam.
- transfer any personal information we obtain from a child in the delivery of assessments and tests to any jurisdiction outside of Australia.
- share any personal information relating to children with any third parties (except for those third parties necessary for us to carry out our Services or provide our Products e.g., medal engraving).
- use any personal information or data relating to children for marketing purposes.
You can view our full privacy policy at https://www.janison.com/privacy-policy/.
We may retain personal information and data relevant to a child for their future purposes or for research purposes by Janison for the duration of the school life cycle of the child. However, if you or your child at any time wish to have their personal information or data removed from our systems, they or you may opt out by simply contacting our Privacy Officer at privacy@janison.com or by contacting icasassessments@janison.com.
ICAS Assessments 2025
Subject |
Sitting Window |
Cost |
Digital Technologies (Yrs 3-6) |
4 Aug – 8 Aug 2025 |
$20.95 |
Writing (Yrs 3-6) |
4 Aug – 8 Aug 2025 |
$24.95 |
English (Yrs 2-6) |
11 Aug – 15 Aug 2024 |
$20.95 |
Science (Yrs 2-6) |
18 Aug – 22 Aug 2024 |
$20.95 |
Spelling Bee (Yrs 2-6) |
18 Aug – 22 Aug 2024 |
$20.95 |
Mathematics (Yrs 2-6) |
25 Aug – 29 Aug 2024 |
$20.95 |
God bless and take care
Mrs Sue Heffernan
Assistant Principal
Welcome back to Term 3! We hope the school holidays gave your family an opportunity to rest, reconnect, and make lasting memories - whether it was a peaceful time at home or filled with exciting travels and adventures. It was lovely to see the children return on Tuesday morning with bright smiles, eager chatter, and a wonderful sense of readiness to dive into the term ahead.
Term 3 is such a valuable time in the school year. With routines firmly in place and students feeling settled and confident, we often see incredible academic, social, and emotional growth during this time. It’s a term filled with opportunities - for deepening learning, developing friendships, and taking on new challenges with a growing sense of independence and resilience.
We’re looking forward to an exciting term filled with rich learning experiences, engaging class activities and community events that bring us together.
NAIDOC Mass Bega
Indigenous students and our school leaders from Year 4-6 travelled to Bega yesterday to be part of our Southern Region NAIDOC Mass to commence our NAIDOC Week celebrations. We congratulate five members of our school community who have received awards at this special Mass for their leadership, academic, cultural and or artistic successes in our our community.
At St Mary’s, we are blessed to have Riley as a passionate and inspiring Aboriginal Education Worker. Riley has started with us at St Mary's this year, and also shares his knowledge at St Bernard's Batehaven and Carroll College Broulee. He brings a strong sense of leadership through his dedication to sharing culture and language with our community. With a deep love for his heritage, he works closely with students and families to build cultural pride and strengthen identity. Each week, Riley teaches dhurga language in classrooms and leads didgeridoo lessons during break times, creating rich opportunities for cultural learning and connection. His enthusiasm, commitment, building of relationships with family and authentic leadership make a lasting impact across our school community.
Culture & Identity - Jake F
Jake is a proud and strong Yuin man who truly embodies what this award represents. His quiet determination and deep sense of cultural pride shine through in everything he does. Jake is committed to learning and honouring his Aboriginal heritage, not only through regular didgeridoo lessons and cultural conversations with our Aboriginal Education Worker Riley Nolan, but also by connecting with his family and Elders to deepen his understanding of the dhurga language at home. He is an active learner, often borrowing books from the school library to further explore Aboriginal history and stories. While soft-spoken, Jake lights up when speaking about his culture and is always willing to share his growing knowledge with those around him. His respectful and passionate commitment to culture and identity makes him an outstanding recipient for this award.
Art Award- Arthur MF
Arthur is a proud Yuin young man and a passionate young artist whose work reflects a deep connection to his culture and heritage. His artistic talents are evident in the thoughtful way he incorporates storytelling into each piece, using art as a powerful medium to express his identity and share the richness of his cultural knowledge. Arthur approaches each artwork with care and purpose, ensuring it reflects both traditional elements and his personal journey.
Deadly Encouragement - Theodore J
Theodore is a proud Yorta Yorta young man whose strength, resilience and determination embody the spirit of the Deadly Encouragement Award. Despite facing challenges in his learning journey, Theodore shows up every single day with a positive attitude and the tenacity to improve. He has worked so hard to read with success, and a highlight has been Theodore showing incredible courage and pride in his culture by delivering the Acknowledgement of Country at assemblies; an act that takes both tenacity and heart. Theodore is a true inspiration to his peers and a deserving recipient of this award.
Academic Achievement - Amelia G
Amelia is an outstanding young learner who continues to strive for improvement across all areas. Amelia is an excellent candidate for Academic Achievement to recognise her dedication, determination, and passion for learning. Amelia consistently applies herself across all learning areas, demonstrating a strong work ethic, curiosity, and a commitment to doing her best. She approaches every task with a positive attitude, takes on feedback to improve, and uses it as a tool for growth; continually striving to improve her knowledge and skills. In addition to her academic efforts, Amelia has shown a thirst for knowledge in learning more about her cultural heritage, embracing the learning of language and actively seeking opportunities to connect with and understand country. Her willingness to embrace all aspects of her learning journey, academically, spiritually and culturally makes her a deserving and inspiring recipient of this award.
A Prayer for NAIDOC Week
God of all wonder,
We pause in the busyness of our days to listen deeply to the wisdom
of this land and those who belong to it.
May our minds be open to dialogue,
May our hearts be open to transformation and
May our hands do the work of reconciliation.
We ask that the Spirit accompany us on our journey of healing
on these lands, seas and waterways;
We also ask the Spirit of peace be with all those who are living a life of fear,
dispossession and distress.
We make this prayer in the name of Jesus our brother and friend.
Amen
Welcome Father Josh
We are very excited to have welcomed Fr Joshua Scott to our Sacred Heart Parish and St Mary’s community. We are sure your child/ren have come home already and explain that they have met Fr Josh as he has come and visited all the classrooms and can often be spotted playing handball at break time or helping with afternoon pick up to meet families.
Fr Josh has his official Installation as Parish Priest and also as Dean of our area on Sunday the 10th August at 10am Mass. We warmly welcome families to come join in this very special Mass and morning tea afterwards presided by Archbishop Christpher Prowse.
First Eucharist Sacramental Program
The Sacrament of First Eucharist will be celebrated this term with some of our Year 4 students. The students are beginning to prepare for this sacrament in their classroom learning and are looking forward to this important step in their faith journey. We keep these students closely in our thoughts and prayers over the coming weeks. The sacrament of First Eucharist will be celebrated on Saturday 13th September at 5pm. All families and parishioners are warmly invited to attend this special Mass. Information regarding the sacrament of Eucharist will be shared with families. Some key dates to note in relation to the sacrament of Eucharist are listed below:
Save the Date:
First Eucharist Parent Enrolment Evening |
Thursday 31st July 5:00pm |
First Eucharist Commitment Mass |
Saturday 23rd August |
First Eucharist Retreat Day |
Thursday 28th August, Carroll College |
Sacrament of First Eucharist Mass |
Saturday 13th September 5:00pm |
A reminder that regular attendance at weekend Masses is an important commitment and a special way you can support your child in their sacramental preparations.
Feast of the Assumption Mass & Grandparents Day
On Friday 15 August, we will celebrate both the Feast of the Assumption and Grandparents Day, a very special occasion that honours the role of Mary, our Mother in the life of the Church and recognises the love, wisdom and guidance of our wonderful grandparents.
We warmly invite families to join us for Mass at 9:15am, followed by morning tea back at school. Children and families are encouraged to pack something to share together for morning tea, either with their grandparents or special guests. We look forward to welcoming our grandparents and grandfriends for this meaningful celebration of faith, family, and gratitude.
Condolences
We offer our prayers and condolences to Imogen (Kinder), Phoebe (Yr 3) and Mum Lynelle following the passing of their father recently. May they be comforted by the special memories and feel supported by the St Mary’s community.
"Blessed are those who mourn, for they will be comforted."
- Matthew 5:4
Mrs Jessica Afflick and Mrs Carla Durnan
Religious Education Coordinators
Our Kindergarten students have returned to school full of energy and excitement, ready to dive into another wonderful term of learning! It's been fantastic to see their smiling faces back in the classroom as they settle into Term 3, eager to explore, discover, and grow together.
Religion
In Kindergarten, we are learning that the Church is not just a building, but a special group of people who come together because they believe in Jesus. When we say ‘Church,’ we are talking about gathering to love God, pray, sing and learn about Jesus together. The Church is like a big family where everyone helps and cares for each other and where we grow in our faith in Christ. Another very important part of our school day is our meditation sessions - a chance for the students to be still and spend time with Jesus in their hearts.
This week we had a very special visit from our new Parish Priest Father Josh! The visit was filled with joy and laughter and it was a wonderful way for the students to begin building a connection with him. We look forward to many more visits and are also excited for Father Josh’ next magic trick.











Kindergarten Assembly – A Joyful Celebration of Learning
The end of Term 2 was marked with a heartwarming Kindergarten Assembly, showcasing the incredible learning and growth of our youngest students. The children delighted the audience with their confident performance and engaging presentations, leaving families and staff alike filled with pride. This special celebration of learning was a wonderful reflection of the hard work and enthusiasm shown throughout the term. Following the assembly, families were invited to enjoy a special morning tea, providing a lovely opportunity to connect and celebrate the students' achievements together.




































Explicit Teaching and Reading Fluency
In Kindergarten, we are building reading fluency through paired reading activities. Paired reading allows students to read alongside a peer, which helps improve confidence, word recognition and expression. It also encourages active listening, turn-taking and a love of shared reading. This supportive practice happens each morning during our English block, helping students to feel successful and engaged as they grow in their literacy journey.




















Sport - Tennis










Visual Arts
Our students have shown outstanding enthusiasm and creativity in Visual Arts. They have been busy experimenting with a range of mediums, producing vibrant collages, expressive paintings, and imaginative sculptural works. A highlight has been their colourful Pop Art masterpieces, where they explored bold colours and striking patterns with great excitement. Inspired by the work of artist Paul Klee, students also created thoughtful and visually engaging collages, made of 2D shapes. It’s been a joy to witness their artistic confidence grow.











Mathematics
Our young learners have been practicing counting forwards and backwards to 20, using number lines to help them understand number order and patterns. We are also discovering the world of shapes by naming and identifying 2D and 3D objects in everyday life - from circles on a clock to cylinders in a tin can! These activities help build strong number sense and spatial awareness as students make real-world connections to their learning.















Mrs Alicia Hampson
Kindergarten Teacher
I hope that all families were able to rest and rejuvenate over the holiday break. Even though many of our school based carnivals are done for 2025, we still have many sporting events to look forward to over the remainder of the year.
Southern Region Athletics
Next Monday, we have 54 students attending the Southern Region Athletics Carnival in Bega. We are sure it will be a fantastic day and the students are very much looking forward to the competition as well as reconnecting with their sporting friends from across the other 5 schools within our region. Congratulations to the following students and wish them all the very best as they represent St Marys.
St Mary’s Athletics Team
Sydney N |
Camden H |
Zahli K |
Byron S |
Kingi T |
Alex K |
Rowan W |
Annabel T |
Skyla R |
Rayne C |
Olivia L |
Emilia K |
Taj G |
Bradley S |
Ryan F |
Chase F |
Bernie S |
Reign C |
Ashley H |
Maisie B |
Calvin M |
Zane C |
Ned S |
Milton W |
Patrick W |
Patterson M |
Lewis McA |
Cooper VW |
Maya C |
Milah R |
Emerson D |
Willa McL |
Aria T |
Matilda P |
Indie C |
Xavier E |
Noah S |
Thomas D |
Beau McD |
Nicholas A |
Fergus P |
Noah BT |
Bella S |
Abbie H |
Charnaya TK |
Tessa H |
Anikah H |
Mackenzie H |
Dion P |
Andre L |
Declan T |
Liam G |
Sam W |
Liam McA |
St Mary’s Age Champions Awards
Last term, we presented the ribbons for our school athletics carnival, as well as naming the Age Champions and overall house winner. We congratulate all our ribbon winners and also, the athletics age champions for 2025.
Age Champions 2025
Junior Boys |
Junior Girls |
Age Champion: Calvin M Runner Up: Zane C |
Age Champion: Reign C Runner Up: Ashley H - Bernadette S |
11 Years Boys |
11 Years Girls |
Age Champion: Xavier E Runner Up: Noah S |
Age Champion: Aria T Runner Up: Maya C |
Senior Boys |
Senior Girls |
Age Champion: Dion P Runner Up: Liam Mc |
Age Champion: Mackenzie H Runner Up: Anikah H |











To conclude the assembly, the students were all very eager to hear which house would take out the title of overall carnival winner. By a very close margin, HOWARD was the winning house! Coming in close second was Eyre house and then Cassidy in third place. The Howard house captains were very proud leaders and graciously accepted the brand new Athletics trophy on behalf of their team. Congratulations to all the Howard team on a successful carnival.
Wishing you a wonderful week ahead.
Mrs Megan Grant
Sports Coordinator
Encouraging Mindful Consumption
A warm welcome back to all St Mary’s families for term 3. Whatever the next term of school has in store for us, may everyone find peace, happiness and fulfillment this term.
In our culture it is increasingly easy for kids to be exposed to all kinds of questionable influences, sometimes without the knowledge of parents, whether it’s the influence of peers, something they found on Youtube or when talking to an AI chatbot. I often witness parents picking their battles – a valuable life skill – and choosing to tolerate a certain level of risk or uncertainty in the influences on their child. A parent’s comfort level will of course depend on many factors unique to each family, including cultural background and parenting style. More permissive parents are typically more comfortable with a greater risk threshold, whereas more strict or anxious parents tend to want to have more control over a child’s surroundings. There is no right or wrong here, and it certainly isn’t for me to judge what is right or wrong, because I believe the only experts in a family are those family members who are in it.
But how do parents decide which battles are worth fighting?
One way that we can approach this dilemma is through the concept of “mindful consumption.” Mindful consumption refers to remaining mindful of all the ways that a particular environment, person, or piece of online content can have an influence on our thoughts and/or feelings.
Here are a couple of quotes about mindful consumption that I like:
“The way we communicate is of fundamental importance: we must say ‘no’ to the war of words and images, we must reject the paradigm of war.”
— Pope Leo XIV
Your mind is like a piece of land planted with many different kinds of seeds: seeds of joy, peace, mindfulness, understanding, and love; seeds of craving, anger, fear, hate, and forgetfulness. These wholesome and unwholesome seeds are always there, sleeping in the soil of your mind. The quality of your life depends on the seeds you water. If you plant tomato seeds in your gardens, tomatoes will grow. Just so, if you water a seed of peace in your mind, peace will grow. When the seeds of happiness in you are watered, you will become happy. When the seed of anger in you is watered, you will become angry. The seeds that are watered frequently are those that will grow strong.
--Thich Nhat Hanh
If children are regularly exposed to words, images, or content full of hatred, fear, or violence, it is precisely these seeds that will sprout in their minds. This includes friendships that are stuck in negative or unhealthy patterns. On the other hand, if we encourage kids to choose friends that model kind, respectful and uplifting behaviour, children are more likely to grow into this kind of character themselves. Mindful consumption, while picking your battles, might also look like encouraging a child to play a non-violent video game, rather than removing their access to video games entirely for example. It might also look like taking the time to explore a child’s regular sources of joy and finding ways to promote their regular access to these “glimmers.”
Warmly,
Damian Gerber
Student and Family Counsellor

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